Dealing with The Emotional Side of A Job Loss

kelis-501No handbook tells you how to deal with the emotional side of job loss. We kind of just handle it by feeling anyway we want to feel, thinking irrationally and not making well thought out emotionally healthy decisions. There are a few things people don’t tell you when you lose your job, like for instance, you’re going to spend an excessive amount of time crying wondering why. Your support system will be minuscule if you even have one at all. Most importantly, you’ll spend a lot of time overly stressed about losing a job that was probably in your best interest. We often don’t look at losses in this way. We think “Holy, sh*t. I am unemployed, unsuccessful and won’t be able to survive.” We rarely look at the loss as our chance to focus on ourselves and see the beauty in being separated from a job. Often times we have to be forced into removing ourselves from a particular position because if we could, we would remain stuck in the same place forever. The truth is, change is needed in ourselves. The closing of one door does not mean that it is the end of the world for us. It just means that we have to work a little bit harder in trusting our life’s process and the changes that occur throughout it. Here are a few unemployment survival tips.

Focusing on the Problem Doesn’t Bring a Solution

You’re out of work, that’s evident, but always dwelling on the loss of the job won’t bring it back nor will it bring you a new one. Nobody has ever successfully overcome any obstacle by focusing on the barrier itself. The greatest way to achieve success when facing adversity is to be completely confident in the turnaround of your situation. Stop focusing on what has occurred and started focusing on the present. 

Use Your Downtime to Reconnect with Yourself

Most of us have jobs/careers that keep us completely disconnected from ourselves and our lives. The first thing to consider when out of work is utilizing the time to reconnect with yourselves. We spend so much of our days pouring our lives into trying to keep someone else’s business afloat that we neglect ourselves. Being unemployed gives you the chance to rediscover who you are, what you truly love and where you desire to go next in life. Take advantage of the opportunity to have time to rediscover yourself.  

Write or Talk Out Your Emotions

You’re going to feel it. You’re going to go through a series of emotions. All of this is going to be derived from fear. You fear not being able to survive. You fear losing everything that you already have. You fear going bat sh*t crazy from being flat out broke. The important thing to remember is, for as long as you give fear power over you, it will control you. Don’t let it. Choose to be happy anyway. Write down your feelings or talk them out with people(s) you trust. You have to be vocal about your sufferings so that you’re not harboring that negativity internally. Let go and release!

Always Dissect the Negative Situation to Find the Positive  

There is a positive in every situation. There is always a silver lining, and if you have trouble seeking the positive, you’re refusing to not see it. You’re resisting the positive by remaining attached to the outcome. The ability to be able to see the beauty in every situation is such a blessing. Think about all the lessons you were taught during the time you were employed at your last place of employment. Think of all the things you experienced and how those experiences can help you to evolve. Always seek the active.

Rethink, Reevaluate, Redirect

Sometimes we’re pushed in an alternative direction because it helps put a fire under us to complete something that we’ve been dreaming of doing but having a full-time job has held us back from that. What is your passion? What is your purpose? Rethink and reevaluate life before you consider going back into the same field you were previously in. Maybe this painful separation was your push toward a redirection. Always consider what you could be doing or building after a job loss. Your job loss may be a higher calling to invest your time into something that feeds your soul a little more than your 9-5. 🙂 

Be Inspired. Be Encouraged. Be Blessed. 

Photo Cred:  Kelis for The Coveteur

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4 thoughts on “Dealing with The Emotional Side of A Job Loss

  1. Thank you for this post! Currently in the same boat and you’d think it would suck but you learn so much about yourself and what you want for your next job! Sure you lost a job, but a better one will come along 🙂

    Great post my dear!

      1. Girl you ain’t lying and thank you for your encouraging words! Just came out of an interview with a company that i’ve been wanting to work for for quite some time. God does have something in store it looks like. All the best to you! XOXO

      2. Seeeee….. Is God on time or is God on time? I am so happy for you. I pray the interview process goes well and you come out on top. Just continue to focus on cultivating the life you want. Every day just imagine yourself working that job, living the life you want and it is sure to manifest. I am always here to chat if you need to. xo!

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