Trauma and Toxic relationships can leave you feeling damaged and insecure. Whether physical, mental, or emotional, trauma is powerful enough to destroy your sense of being. It can also cause you to live in a space of re-living traumatic events and remaining attached to those who caused them due to lack of knowledge or the inability to sever those attachments. This workbook is full of encouraging stories, affirmations, and exercises to lead you on the path to healing and releasing all that no longer serves you. The step-by-step guide and exercises were created in order to assist you in working through your unresolved pain, as well as helping you see the joy in harmonizing your life.