Wellness

Tips for Your Own Full Moon Ritual

I am no astrology expert so there isn’t much I can tell you about it, but I know enough to get me by lol. I also make a lot of decisions or don’t make them at all based on cycles of the moon. Making choices based on moon cycles can come off as a bit […]

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Wellness

A Few Ways to Help You Combat High-Stress Levels

You’ll catch me speaking a lot on transitional phases in life. I want to share my experiences in order to provide a little insight for you all. I really only touch on topics of experience and lately, I’ve been going through many life transitions. It is very common for us to be highly stressed during times […]

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Wellness

8 Things Truly Happy People Absolutely Possess and Believe In

One of the biggest things I’ve learned over the years is that truly happy, successful people have a good judge of character because they have amazing character traits of their own. A long time ago I knew I needed to redefine how I viewed life and success as a whole. What success and happiness meant to […]

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Wellness

Zion Health’s – Oatmeal Clay Mask

  If you’re a follower of mine on social media then you know I’ve been talking about my favorite oatmeal facemask for months. I am a firm believer that self-care isn’t limited to mental health. When I started to really focus on my mental and emotional well-being, my physical well-being was top priority as well. […]

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Wellness

3 Painless, Holistic Approaches to Dealing With Anxiety

Anxiety for many of us can be the pain in our lives that is never ending. I’ve struggled with my anxiety for years. I’ve noticed that the more aware I become of myself, the more I realize how easily triggered I am. An estimated 40 million people suffer from anxiety today. When we’re triggered so […]

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Wellness

Dandelion Root Tea and A Few Reasons I Swear By It

In my personal, possibly unpopular opinion, a transformative way of being begins with a transformative state of mind. When I began my wellness journey it all started inward for me. It was a shift in my emotional and mental well-being that really sparked a shift in my physical well-being. Because I have committed to being more […]

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