Wellness

3 Painless, Holistic Approaches to Dealing With Anxiety

Anxiety for many of us can be the pain in our lives that is never ending. I’ve struggled with my anxiety for years. I’ve noticed that the more aware I become of myself, the more I realize how easily triggered I am. An estimated 40 million people suffer from anxiety today. When we’re triggered so […]

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Podcast

The Core Ep. 6 | No Pressure

In episode SIX of The Core I discuss the over demanding pressures we tend to feel from society. We have all dealt with the challenges to live, look or be a certain way in life all because the world around us says it’s what’s acceptable. I explore the common areas in our life where tend to […]

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Wellness

How Mindfulness Changed The Entire Trajectory of My Life

Being mindful is the art of being fully present in the moment. An act that almost seems foreign to a lot of us. I’ve always felt that on an individual scale, our level of consciousness is our contribution to the world. But how is our contribution healthy and balanced if we lack the ability to […]

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Workbooks

2017 Intention Worksheet

I created a worksheet for you all to set your intentions for 2017. Write down who you intend to attract, what you intend to attract. Claim that new job or promotion. Claim stability and new healthy friendships. Write down what you intend to do. Write down who you intend to become in 2017. Use this […]

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Inspiration

Weekly Affirmation: I Choose to Be More Intentional

Affirm: Intention creates and shapes my reality. I commit to being more intentional. Every day I intend to feel more centered as well as carry a more positive outlook on life. It is my intention to create and experience life from the only reality that truly exist, which is love. As I become more intentional, […]

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Podcast

The Core – Ep 4 | Self Love, Success and Life Progression

In this episode of The Core I discuss Why Your Love for Self is Essential to Everything You Do In Life. We will also touch on how we tend to hinder ourselves along with our progression in life by not understanding certain certain attitudes and actions are what’s  blocking your blessings. Focusing on the 3 C’s […]

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Inspiration

The Ultimate Career Hacks According to Me

“You are you and that is your power. What separates you in this world is your major key, not what makes you like everyone else.” What I love most about my career is that it’s everything that I have ever dreamed of. Admittedly, it wasn’t always this way. I was unhappy for many, many, many […]

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Inspiration

Weekly Affirmation | Releasing Fear

Affirm: Fear has become the source of all things stunting my growth and hindering me from embracing new outcomes. I am not in the mind the mind is in me, therefore my fear based thoughts hold no weight. I refuse to let my happiness be destroyed by a fear based mentality. I refuse to let […]

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