Wellness

A Few Ways to Help You Combat High-Stress Levels

You’ll catch me speaking a lot on transitional phases in life. I want to share my experiences in order to provide a little insight for you all. I really only touch on topics of experience and lately, I’ve been going through many life transitions. It is very common for us to be highly stressed during times […]

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Inspiration

4 Ways to Help You Design Your Best Life

“You have the power, permission and strength to step out and create your own magic.”- AJ It is amazing how many things I actualizing simply by committing to it’s manifestation. When I worked as a part of the media team for Oprah’s “Life You Want” tour it was a life changing experience. Not just because […]

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Inspiration

You’re Not Overwhelmed You’re Just A Procrastinator

I was once queen of procrastination. I found a million and one reasons, daily not to do some of the most important things I needed to do. I always felt so overwhelmed, but really it was because I was choosing to put things off until the last minute. Choosing to be careless about responsibilities resulted […]

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Inspiration

3 Simple Ways to Be More Self-Trusting

I sat in my bed on last Saturday. It was a gloomy morning and I was sipping my favorite hot latte from Starbucks. I typed fiercely on my laptop as I got to the final stages in chapter 3 of my newest book, “The Truth Behind My Awakening.” As I re-read what I had previously […]

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Personal Expressions

3 Lies to Stop Believing About Yourself

One of the most difficult parts of life is always staying positive. Things happen in our lives daily that have a major effect on the way we view the world around us and even ourselves. We all go through the phase where we’re drowning in self-pity and celebrating our own self-doubts. It’s not only unfair […]

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Wellness

How to Live Life As An Empath

One day, many years ago someone cared enough to send me an article on empaths and how not being aware of this trait can be physically and mentally draining. Possessing an innate ability to intuitively perceive another living beings exact emotions is both amazing and frightening for me. My empathy is most effective with the […]

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