Wellness

Tips for Your Own Full Moon Ritual

I am no astrology expert so there isn’t much I can tell you about it, but I know enough to get me by lol. I also make a lot of decisions or don’t make them at all based on cycles of the moon. Making choices based on moon cycles can come off as a bit […]

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Inspiration

The Core Ep. 8 | Emotional Dumping

In this episode I catch up on how I got sick in June and life took a halt. I also get you all caught up on my social life and the value of setting boundaries for the people who believe in emotionally dumping. Listen to Episode 8 Here. iPhone Users You Can Listen on iTunes […]

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Inspiration

Curbing The Desire to Speak Negatively About Others

The other day I was texting a friend, during our random small talk, the conversation took a hard left. They began to discuss someone else very distastefully. I did not know this person but the entire conversation made uncomfortable. Not that the conversation would have gone differently had I known the person they were speaking […]

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Inspiration

Healing The Wounds:Workbook

Trauma and Toxic relationships can leave you feeling damaged and insecure. Whether physical, mental, or emotional, trauma is powerful enough to destroy your sense of being. It can also cause you to live in a space of re-living traumatic events and remaining attached to those who caused them due to lack of knowledge or the […]

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