Wellness

Tips for Your Own Full Moon Ritual

I am no astrology expert so there isn’t much I can tell you about it, but I know enough to get me by lol. I also make a lot of decisions or don’t make them at all based on cycles of the moon. Making choices based on moon cycles can come off as a bit […]

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Inspiration

Healing The Wounds:Workbook

Trauma and Toxic relationships can leave you feeling damaged and insecure. Whether physical, mental, or emotional, trauma is powerful enough to destroy your sense of being. It can also cause you to live in a space of re-living traumatic events and remaining attached to those who caused them due to lack of knowledge or the […]

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Podcast

The Core Ep. 7 | Validation, You Don’t Need It

In this episode of The Core, I talk about all that I have been up to since the last recording. I share details on how the launch of my new business is going and why the launch inspired me to choose to not need to feel affirmed or validated by others. I also provide 3 […]

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Inspiration

Stop Giving Your Power Away to External Forces

We’ve successfully mastered the art of allowing others to dictate how to perceive the world and ourselves. It’s the art of giving our power away to forces outside of us. When someone we’re close to exhibits behavior that affects us emotionally it usually is them reacting from a space of personal struggle. How other’s treat […]

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Wellness

A Few Ways to Help You Combat High-Stress Levels

You’ll catch me speaking a lot on transitional phases in life. I want to share my experiences in order to provide a little insight for you all. I really only touch on topics of experience and lately, I’ve been going through many life transitions. It is very common for us to be highly stressed during times […]

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